YMCA Health & Fitness Programs
YMCA Climbing
Wall
Rock Climbing is a sport that provides both physical and mental
challenge. Climbers of all levels & abilities experience the thrill and
challenge that makes rock climbing an exciting activity. Climbing
enhances problem solving skills as well as flexibility, balance and
strength. Our indoor climbing wall is a safe way to learn basic
mechanics while building confidence and trust.
HOURS: CHECK SCHEDULE (Hours Subject to Change)
Top Rope Safety Test
For those with previous climbing experience.
Allows participant to climb and belay without Y staff assistance.
Must know proper use of equipment, commands, belaying and climbing
techniques.
Fee: $10 one time fee
Intro to Climbing for Adults
Two hour class for those with little or no climbing experience or
those needing a refresher course. Learn proper use of equipment,
belaying techniques, knot tying, bouldering safety, wall etiquette,
general self awareness and responsibility. Top Rope Safety
Test Included. Sign up at front desk. Four students per class
maximum.
Days/times: Saturday 10:00 a.m. -
12:00 p.m.
Fee: $30 per person for two 2 hour sessions
Youth Certification Program
Four hours of class time for kids ages 12-13 who want to climb with a
partner. Same training as Intro Class for Adults. Sign up at front desk.
Days/times: Saturday Morning 9:00 a.m. - 1:00 p.m.
Fee: $30 per person (Four students per class
maximum.)
Open Climb
Try out the wall. The Y staff will belay you as you climb.
No experience necessary. For all ages. Two climbs per
person.
Days/times: Check activity board
for times or pick up schedule at the front desk.
Climbing Club
Climbing Club is for young gifted climbers eager to advance their skills and knowledge of rock climbing. This is an intense workout involving the arm, legs, back and body core; increases strength, flexibility, stamina and balance. Taught by certified climbing instructors.
Specialty Fitness Classes
KID FIT
Summer is a great time to incorporate a fitness program into your
schedule. The YMCA will offer fitness classes for youth during
the summer. The classes will be FUN, and the kids will not even
realize they are doing something good for themselves. Cardio
fitness, strength training, flexibility and nutrition will all be included
in the class. All participants receive a t-shirt.
Session 1 June 7-25
Session 2 July 12-30
6-9 year olds meet Mondays and Wednesdays
10-12 year olds meet Tuesdays and Thursdays
Fee: Y members $18
Program members $45
WOW (Women on Weights)
The weight room is not just for guys anymore. Become familiar and
comfortable in the weight room then increase your strength and
fitness level. Group Training classes will be held in the mornings
and evenings. Class size is limited and will meet 2 times per week.
Check with the front desk on session dates and times.
6 Week Sessions
Members $50.
Program Members $75
COUCH TO 5K
This course will be beneficial for beginners or advanced runners
who want to increase their speed or mileage. Weekly meetings
will be held with an information segment and then of course a run.
Training with a group is proven to be more fun, motivating and
makes it easier to reach your goals.
12 Week Session
Members $100
Program Members $150
Begins January, May, September
Sign up at desk
BOOT CAMP
Bring your fitness to a new level this summer. The YMCA will be
offering boot camp classes on Saturdays during June and July.
The classes will be held in Studio A at 9:00 am. Every class is
different but has a combination of strength, agility, speed and
balance exercises. All participants receive a t-shirt and prizes will
be awarded for attendance.
Y Members:
$50 for all classes includes a t-shirt />
$10 on a per class basis
Program Members:
$75 for all classes includes a t-shirt
$15 on a per class basis
Group Exercise Classes
Step Explosion:
A new type of step. Creative choreography infused with power moves.
This class keeps moving and challenges participants.
Step:
A high energy, low impact class
involving the use of an
adjustable height step. Great
moves with a challenging
workout.
Silver Sneakers: Cardio Circuit
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement, and
activity for daily living skills. Hand –held weights, elastic tubing
with handles and a ball are offered for resistance, a chair is used
for seated and/or standing support.
CorePole:
In one workout CorePole delivers total fitness – strength, flexibility,
stability and cardio. The result is full body conditioning.
Circuit:
A high intensity interval class. The intervals include: step,
sculpting using weights and sports conditioning using jump ropes.
The class continually cycles through the intervals.
Pilates:
An increasingly popular form of
“mind-body” exercise that helps
improve core muscle strength,
flexibility, balance and posture.
Rep Reebok:
Rep Reebok is a safe, effective
strength training activity that
can be done in a group. Rep
Reebok is a muscle definition
program, that is simple and
effective in improving muscular
strength.
Total Body Workout:
Cycling:
The Cycling exercise program
is like bringing your outdoor
bike indoors. No matter what
your experience or ability, there
is a cycling class for you.
Whether you’re a beginner or
an advanced cyclist, you can
ride at your own pace to have a
workout that is right for you.
Check out a hear rate monitor at
the front desk for class. Always
bring a water bottle.
Kickboxing:
What a workout! A cardio class
with defense type moves. You
use bags and gloves to help
burn calories and relieve stress!
Yoga:
Join us as we guide you through
a series of yoga poses. Increase
flexibility, strength & range of
motion. You’ll cultivate peace
of mind.
Cycling:
The Cycling exercise program is like bringing your outdoor bike
indoors. No matter what your experience or ability, there is a
cycling class for you. Whether you’re a beginner or an advanced
cyclist, you can ride at your own pace to have a workout that is
right for you. Always bring a water bottle.
Zumba:
Zumba eliminates the “work” from “working out” by combining
amazing, irresistible Latin and international music with dynamic,
yet simple exercise moves, using their unique intermittent training
format.
Cybex/Cardio Machines Training
To safely and effectively begin your fitness program, the YMCA
offers free training to members.
Days/Times: Check with desk for times
Fee: Y Members Free
Y12 Week Personalized Fitness
The YMCA National Personalized Fitness program is an
individualized 12-week program designed for those who are new
to exercise or who would like some help and encouragement
maintaining a program. Participants will have one on one
appointments with a trained personal fitness coach. Program size
is limited.
Sign up: At Front Desk. Participants will be contacted with exact
time for meeting with trainers.
Fee: Y members $15.00
Fitness Testing
Fitness Evaluation using the National YMCA Fitness Testing
Protocol. Tests measures overall fitness including: body
composition, blood pressure, aerobic capacity, muscular strength,
flexibility and heart rate. The object of the first assessment is to
give you a baseline from which to measure your performance.
Subsequent assessments will provide milestones to help you
evaluate your progress. Great tool to track your fitness goals.
Fee: Y Members $30
Body Composition Test
The body is composed of lean body mass and fat. Body fat, not
weight, is the most accurate indicator of fitness and health. The
percentage of body fat is estimated from skinfold measurements
using a skinfold caliper. The measurements are taken at the
tricep, hip, abdomen and thigh. Wear shorts and a t-shirt. By
appointment with Kim Boeckman.
Fee:
Y Members $5.00
Program Members $15.00
Denny Price YMCA Personal Training
| Private Training Rates: | ||
| Type of Session | Cost per Session | |
| One Hour Session | $26.00 Member | $30.00 Nonmember |
| ½ Hour Session | $16.00 Member | $20.00 Nonmember |
| Partner Training Rates: | ||
| Type of Session | Cost per Session | |
| One Hour Session | $42.00 ($21.00 per person) Member | $45.00 ($22.50 per person) Nonmember |
| ½ Hour Session | $22.00 ($11.00 per person) Member | $25.00 ($12.50 per person) Nonmember |
Initial Consultation: $30.00 this is a one time only fee. It is required of all individuals who will be participating in personal training at the YMCA. It involves a 1 hour assessment evaluating your current fitness level, current cardiovascular level, flexibility, RHR, and body composition. We will also discuss fitness goals and basic nutrition during this time.
Brown Bag Lunch Series
Bring your lunch and enjoy fellowship while you learn about nutrition,
stretching, exercise options and healthy lifestyles each Wednesday in April.
All classes at the Y.
Days/Times: 12:00 - 1:00 p.m.
Fee: Y Members & Program Members Free