Summer 2008 Group Exercise Schedule

Studio A

  Monday Tuesday Wednesday Thursday Friday Saturday
5:30am Step Rep Reebok Cardio Rep Reebok Step  
8:30am Step Rep Reebok Step Rep Reebok Circuit Boot Camp
Evening Classes
4:30pm Step, Pump and Jump   Step, Pump and Jump CorePole    
5:30pm Rep Reebok Step Rep Reebok Step    
6:30pm Kickboxing Rep Reebok Kickboxing Rep Reebok    

 

Studio B

  Monday Tuesday Wednesday Thursday Friday Saturday
5:30am Cycling   Cycling      
8:30am Intermediate Yoga Yoga Intermediate Yoga Yoga Intermediate Yoga  
9:30am   Pilates   Pilates    
9:45am Silver       Silver  
12:15pm   Cycle Express        
Evening Classes
5:30pm Cycling   Cycling      
6:30pm Pilates Yoga Pilates Yoga    

*Classes subject to change due to member participation

Group Exercise Class Descriptions Summer 2008

Step Explosion:
A new type of step.  Creative choreography infused with power moves.  This class keeps moving and challenges participants.

CorePole:
In one seamless workout CorePole delivers the big fitness 4 -- cardio, flexibility, stability, and strength -- to multiples users.  The result is a full body workout

Cycling:
The Cycling exercise program
is like bringing your outdoor
bike indoors. No matter what
your experience or ability, there
is a cycling class for you.
Whether you’re a beginner or
an advanced cyclist, you can
ride at your own pace to have a
workout that is right for you.
Check out a hear rate monitor at
the front desk for class. Always
bring a water bottle.

Step:
A high energy, low impact class
involving the use of an
adjustable height step. Great
moves with a challenging
workout.

Pilates:
An increasingly popular form of
“mind-body” exercise that helps
improve core muscle strength,
flexibility, balance and posture.

Rep Reebok:
Rep Reebok is a safe, effective
strength training activity that
can be done in a group. Rep
Reebok is a muscle definition
program, that is simple and
effective in improving muscular
strength.

Kickboxing:
What a workout! A cardio class
with defense type moves. You
use bags and gloves to help
burn calories and relieve stress!

Cycle Express:
30 minute cycling class during lunch.

Silver Sneakers:
Exercise class designed for seniors or the beginning exerciser.  Exercises move to music and increase strength, range of movement and activity for daily living skills.

Yoga:
Join us as we guide you through
a series of yoga poses. Increase
flexibility, strength & range of
motion. You’ll cultivate peace
of mind.

Ball Blast:
Experience an intense yet fun
workout by combining unique
sequences of ball exercises
together to create a challenging
workout. Ball training
heightens postural awareness,
spinal stabilization and trunk
strengthening.

Turbo Kick:
A high energy class
choreographed with martial arts
type moves. The great music
makes the class seem like a
party! Turbo Kick is designed
for every fitness level

Beginning Step:
A great class for beginners or the more experienced who need a lighter workout.  Basic steps are taught to fun music.  Still a good workout!

Sports Interval:
Specific exercises to increase your athletic ability.  No other class will get you in shape quicker.