Summer 2010 Group Exercise Schedule

Studio A

  Monday Tuesday Wednesday Thursday Friday Saturday
5:30am Step Rep Reebok Step Rep Reebok    
9:00am Rep Reebok Zumba Rep Reebok Zumba Total Body Workout  
Evening Classes
4:30pm Zumba Total Body Workout Zumba Total Body Workout    
5:30pm Rep Reebok Zumba Rep Reebok Zumba    
6:30pm Kickboxing Zumba  Kickboxing Rep Reebok    

 

Studio B

  Monday Tuesday Wednesday Thursday Friday Saturday
6:00am Cycling   Cycling      
8:30am Intermediate Yoga Yoga Intermediate Yoga  Yoga    
9:30am   Pilates   Pilates    
9:45am Silver Sneakers MSROM   Silver Sneakers
MSROM		   Silver Sneakers MSROM  
Evening Classes
12:15pm   Cycle Express   Cycle Express    
5:30pm Cycling   Cycling      
6:30pm Pilates Yoga Pilates Yoga    

*Classes subject to change due to member participation  *Schedule begins June, 1, 2010

Group Exercise Class Descriptions Summer 2010

Step Explosion:
A new type of step.  Creative choreography infused with power moves.  This class keeps moving and challenges participants.

Step:
A high energy, low impact class involving the use of an adjustable height step. Great moves with a challenging workout.

Silver Sneakers: Cardio Circuit
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand –held weights, elastic tubing with handles and a ball are offered for resistance, a chair is used for seated and/or standing support.

CorePole:
In one workout CorePole delivers total fitness – strength, flexibility, stability and cardio. The result is full body conditioning.

Circuit:
A high intensity interval class. The intervals include: step, sculpting using weights and sports conditioning using jump ropes. The class continually cycles through the intervals.

Pilates: An increasingly popular form of “mind-body” exercise that helps improve core muscle strength, flexibility, balance and posture.

Rep Reebok:
Rep Reebok is a safe, effective strength training activity that can be done in a group. Rep Reebok is a muscle definition program, that is simple and effective in improving muscular strength.

Total Body Workout:
Cycling: The Cycling exercise program is like bringing your outdoor bike indoors. No matter what your experience or ability, there is a cycling class for you. Whether you’re a beginner or an advanced cyclist, you can ride at your own pace to have a workout that is right for you. Check out a hear rate monitor at the front desk for class. Always bring a water bottle.

Kickboxing:
What a workout! A cardio class with defense type moves. You use bags and gloves to help burn calories and relieve stress!

Yoga:
Join us as we guide you through a series of yoga poses. Increase flexibility, strength & range of motion. You’ll cultivate peace of mind.

Cycling:
The Cycling exercise program is like bringing your outdoor bike indoors. No matter what your experience or ability, there is a cycling class for you. Whether you’re a beginner or an advanced cyclist, you can ride at your own pace to have a workout that is right for you. Always bring a water bottle.

Zumba:
Zumba eliminates the “work” from “working out” by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using their unique intermittent training format.